Work related stress

The modern workplace has over recent years become increasingly challenging and competitive. Some of us may feel unable to cope as we are required to reach unrealistic deadlines and targets. Equally we may find that organisational change, redundancy and workplace relationships give us an ever increasing sense of uncertainty and lack of control over our environment.

Sometimes these experiences open us up to the possibility of depression and anxiety and begin to effect more than our work lives. The anxiety that we experience is a direct result of how we interpret and think about the demands placed on us.

Beginning to approach and think about these experiences in a different way helps to move ourselves forwards. A Psychologist can help you to reassess where you are, where your priorities might be and how you will be able to put into place the relevant boundaries to make your work–life balance more manageable.